Us humans are unique in our reliance on sight as our dominant sense. In fact, it is estimated that more than 80% of what we perceive comes through our vision alone.
However, most of us do not practise good eye care habits, and pay little attention to eye health in general. This could lead to a whole plethora of problems, with red eye symptoms being the least of your worries.
Eye diseases such as cataracts and glaucoma can develop without good eye care, along with vision loss and blindness that can come with poor eye health. It is thus important that we not only protect our eyes from risks and hazards, but also put in the effort to adopt healthy eye care habits.
Here are 5 ways to take care of your eye health and maintain good eyesight.
1. Have a Healthy Diet
Do you know that good eye health starts with healthy eating? Nutrients such as omega-3 fatty acids and vitamins C and E can help you maintain good eyesight and prevent age-related vision loss. Having a healthy diet also helps prevent diseases such as type 2 diabetes, which can cause blindness in adulthood.
Food items you should incorporate into your meal include:
– Green leafy vegetables
– Oily fish such as salmon or tuna
– Non-meat protein sources such as eggs, nuts, and beans
– Citrus fruits such as oranges and lime
2. Wear Protective Eyewear
Too much exposure to UV rays can increase your likelihood of developing cataracts and macular degeneration in your eyes. So, get a good pair of sunglasses to protect your eyes from the sun. Choose a pair that has wraparound lenses that protects your eyes from the sides as well. You should be looking for lenses that block out at least 99% of UVA and UVB rays.
3. Take a Break from Your Screens
Staring at the screen of your computer, phone, or television can easily tire out your eyes and put a strain on your eye health. Symptoms to look out for include experiencing dry eyes, eyestrain, blurry vision, and trouble focusing from a distance.
Whenever these symptoms appear, be sure to look away from your screen for at least 1-3 minutes. If you find that your eyes are red and dry, blink more or use artificial tears from eye care products—such as Japanese cooling eye drops for the necessary lubrication.
4. Regular Eye Exams
To maintain good eyesight and enjoy good eye health, it is important to go for comprehensive eye exams with experts regularly. These eye exams should entail:
– Review of your personal and family medical history
– Vision tests for near- and far-sightedness, as well as astigmatism and presbyopia
– Coordination tests to check how well your eyes work together
– Eye pressure and optic nerve testing for glaucoma
– External and microscopic examination of your eyes with and without dilation
5. Carry Eye Drops with You
Eye drops are not just useful for promoting comfort when your eyes are dry. Aside from relieving irritation and dryness, they also help flush out contaminating or injurious particles that can cause damage to your eyes.
In Singapore, we are often exposed to dusty environments due to our busy roads and the abundance of ongoing construction work. The nature of most of our jobs also necessitates prolonged hours staring into a screen. All of which can be detrimental to our eye health and eyesight. Carrying eye drops with you can help alleviate this problem, and keep your eyes clean and well lubricated such that your eye health does not suffer.
However, you should always make sure that the eye drops you use are suitable for your eyes. For most, tear-type solutions such as Dorama Neo Eye Drops work best.
Resilience and Diligence in Eye Care
Eye conditions develop slowly and perhaps even unnoticeably. Poor eye health can greatly affect your quality of life, so take the necessary precautions and steps now to protect your future vision.
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