MENTAL HEALTH AND WHY IT NEEDS TO BE IDENTIFIED
Mental health encompasses psychological well-being, including how you feel about yourself, your grip on your feelings and how you maintain your relationships. Anyone can undergo emotional or mental health problems – this is bound to happen to many of us over our lifetimes. Here are some tips on how you can improve your mental well-being with the use of Japanese energy drinks and supplements.
THE IMPORTANCE OF A GOOD NIGHT’S SLEEP
Sleep can affect one’s mental well-being. Skip a good night’s sleep, and you could become annoyed or angry. In the long run, lack of quality sleep can make you more susceptible to depression. Thus, it’s essential to ensure you commit to a regular sleep schedule and get ample sleep every night.
DIGITAL DETOX, HOW IT HELPS
Digital detoxes are where you abstain from using electronic devices such as computers, TVs, smartphones, and tablets – along with social media consumption. The idea is to disconnect from the online world and focus more on living in the moment, minus digital distractions. Some expected benefits of a digital detox include reducing anxiety and depression, increasing productivity and establishing meaningful connections in real life.
WHAT IS A SELF-CARE PLAN? WHAT CAN IT DO FOR YOU?
Unlike a posting a generic post with the #selfcare hashtag, authentic self-care comprises a set of activities we take part in to improve our well-being. When we follow a self-care plan, we gain good mental, emotional, and physical health. Investing time to nourish ourselves helps us live healthier, happier, and more fulfilling lives.
STAY ON TOP OF YOUR MENTAL HEALTH WITH JAPAN’S BEST-SELLING SUPPLEMENTS
- YUNKER KOTEI SOLUTION
A supplement nutritional energy drink formulated with six kinds of vitamins and traditional Oriental herbs infuses your body with energy, nutrition and vigour.
- YUNKER SUPER
Formulated with eight kinds of herbs, including Echinacea Milk Thistle and Ginseng, plus five vitamins, this energy drink is recommended for those who experience significant fatigue and are often under stress.
This herbal energy drink meets the preferences of discerning users, energises you when you’re tired and is recommended for regaining strength. Using a combination of 11 herbs utilised in both Western and Eastern medicines, Yunker Super Royal is the perfect drink to get you back in action.
- YUNKER C
For those who would rather chew on something than consume energy drinks, these chewable tablets come loaded with vitamin C supplements to address physical fatigue and nourish the body.
- SATO DHA
Pop one of our soft capsules, rich in omega-3 unsaturated fatty acids (EPA and DHA), before you start your day to maintain good health – both in the physical and the mental.
Self-care and mental well-being are essential parts of living healthy and fulfilling lives. Now’s your chance to be kind to your mind and body and allow proper nourishment to enter your lives, making you your biggest priority.