Ageing is a natural process, an essential phase of our life cycle. However, while intrinsic ageing is inevitable, premature ageing caused by external factors is not. Most of the skin problems associated with premature ageing can be prevented.
If you are in your 20s, now is the prime time to prevent the signs of premature skin ageing.
Signs of Premature Ageing
Instead of just dismissing the signs of premature ageing, knowing how to identify them can help you develop a robust plan to reverse the damage – and of course, prevent more from occurring. While everyone’s skin is different, and these signs can differ from person to person, there are a couple of inevitable signs to look out for.
One of the earliest signs of premature ageing is the noticeable loss of a glowing complexion, coupled with tiny fine lines and loss of volume around the face. You might notice that your skin is beginning to lose its glow, and is more prone to flaking. Other obvious telltale signs of premature ageing also include crow’s feet and brown spots.
The Theory Behind Premature Ageing Skin
The effects of premature ageing skin are usually a result of a combination of lifestyle choices and environmental factors. And it helps to learn a little about what causes them in the first place.
Two of the most common causes include:
1. Excessive Sun Exposure
Approximately 80% of facial skin ageing is attributed to sun exposure. Excessive sun exposure can break down our skin’s elasticity and damage collagen proteins in the skin, leading to sagging or loose skin. At the same time, it also speeds up the production of melanin, causing dark spots.
With that said, developing an adequate sun protection habit is fundamental in the quest for long-lasting youthfulness. So take the steps necessary to protect your skin against the sun now.
2. Smoking Cigarettes
Studies have shown that tobacco can impair the production of collagen and elastin – the fibres that give your skin its elasticity and strength. Simultaneously, the nicotine that enters your body can cause the blood vessels in the outermost layers of your skin to narrow, limiting the amount of oxygen and nutrients your skin receives.
Premature Ageing Can Be Addressed With Targeted Treatment
Now, like any other skin concern, you want to look for solutions that specifically address premature ageing. In this instance, it is wrinkles and/or sagging skin.
Apart from sun exposure and smoking, other factors such as poor nutrition, inadequate diet and chronic stress can also result in early skin ageing. Other than working out regularly and fueling your body with foods that are high in anti-inflammatory and antioxidant properties, you can also incorporate supplements like Hakubi Collagen Tablet or Hakubi Collagen Drink into your diet.
The best selling collagen supplements in Japan, Hakubi Collagen Tablet and Hakubi Collagen Drink contain Vitamin B2, Vitamin B6 and coix seed extract to keep the wrinkles at bay. At the same time, they also help to strengthen your skin barrier to better defend against external aggressors.
You Deserve to Look As Good As You Feel
As Coco Chanel once said, “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty”. Start making small lifestyle changes today, and give your skin the love and care it needs to age gracefully.