Health and wellness has been a rising trend in recent years. But, changing habits has always been a difficult task, with people yo-yoing to their old ways. To overcome this, people have taken to the long-standing tradition of new year’s resolutions to help improve their health.
Here are a few tips to get you started on your health journey:
Here are a few supplements that can help enhance your health profile this year:
- Eat More Greens
Green leafy vegetables like spinach, bok choy, and cabbage are essential to everyone’s diet. These vegetables contain vitamins, minerals, and fiber and are low on calories. Adding these foods to your diet can lower your risk of obesity, heart disease, high blood pressure, and mental decline. - Keep yourself active
Work from Home has increased since the pandemic and its ensuing lockdown, resulting in several health issues. Most people who opt for Work At Home sit at their desks most of the day, which leads to an increase in back and neck pains. Taking a break and stretching your whole body every now and then will help reduce all the tension accumulated. - Improve your sleep
A good night’s sleep can enhance memory and problem-solving skills, while sleep deprivation impairs both. As such, improving one’s sleep patterns is a good first step to living a healthier life. - Focus on Your Mental Health
It is just as important to take care of your mental health as your physical health. Improve your mental health through simple activities such as meditating, de-stressing, and socialising. - Take Supplements Regularly
Even when you eat healthy or follow a particular diet, your body may not get all the nutrients it needs from food.
Here are a few supplements that can help enhance your health profile this year:
- Vitamin C
You can learn more about its benefits here, but in a nutshell, it is an essential vitamin for growth, development, and regeneration of body tissues. You can get a healthy dose of this water-soluble vitamin and antioxidant through our Hakubi White C Tablets and Hakubi White C Drink. - Vitamin B
A healthy body depends on B vitamins to help regulate energy levels, brain function, and cell metabolism. Get a healthy dose of this essential vitamin with Hakubi B Tablets. - Collagen
Collagen is an essential protein in the body that helps strengthen skin, relieves joint pain, and improves heart health among others. It can be obtained through supplements and animal foods including chicken and fish.
Take a step towards living a healthier life with these simple tips and get a head start on your health and wellness new year’s resolutions.
