Collagen Supplements: Do They Really Work?
Touted as an elixir for radiant complexions and younger-looking skin, collagen supplements have been gaining a new spotlight among folks who are on the quest to enhance their body’s collagen production and ultimately improve their skin appearances from within.
Perhaps you might have seen beauty bloggers in Singapore advocating for collagen supplements on social media, or maybe your circle of friends have been raving about these “holy-grails” all day long. But amid this uptick in interest, consumers also pose scepticism about its efficacy – leaving some questions at the top of the mind: Do collagen supplements really do anything? Are they a fad or the future?
Well, in this article, we are here to discuss just that. But before we get started, let’s take a quick dive into the role of collagen in our body.
What Exactly is Collagen?
Often dubbed as the body’s scaffolding, collagen is a major structural protein that makes up a whopping 80 percent of our skin. Hard, insoluble and fibrous, it holds the human body together and is found all over your body – from your bones to your hair and nails. Think of it as one of the main building blocks of our skin, tendons, ligaments and other connective tissues.
So What Makes Collagen So Popular in Singapore & Beyond?
One may argue that our bodies do produce collagen naturally, so why do people consume supplements anyway? The answer is simple, and it’s not hard to see why. Our body gradually and inevitably changes as we add years to our lives, and the collagen production rate starts to dip. Studies have suggested that our body’s ability to replenish collagen decreases by approximately 1% each year. Aside from ageing, several factors such as poor diet and unhealthy lifestyle choices can also play a part in depleting your collagen levels – and all these eventually lead to visible ageing signs like wrinkles and sagging skin, among other plausible joint conditions. While it’s virtually impossible to entirely pause the ageing clock, it turns out that with collagen supplements, we do have more control over how we age than we think.
The Benefits of Collagen Supplements
It should come as no surprise that our body can’t regenerate lost collagen. Luckily, collagen supplements contain high levels of three important amino acids – proline, hydroxyproline and glycine – and they serve as an effective, non-invasive way to help replace some of the lost collagen caused by intrinsic ageing, stress and other lifestyle factors.
Justifiably, collagen supplements make it easier for you to maintain vibrant, youthful-looking skin as you get older. Apart from improving your skin’s appearance, collagen supplements are believed to yield plenty of other health benefits too. These include strengthening bones, promoting hair growth and enhancing gut and joint health.
Best Collagen Supplements
Sold on the idea of collagen supplements but not sure where to start? We feel you. With so many options in the market – ranging from capsules and liquid to powder forms – picking out the best collagen supplement to include in your everyday routine is a tricky feat.
But when it comes to collagen supplements, Japan is indisputably leading the way with innovation and quality. So if you are trying collagen products for the first time, be sure to check out our Hakubi Collagen Tablets or Hakubi Collagen Drink – depending on your consumption preferences.
All in all, collagen supplements seem to hold a bevvy of promising health and skin-boosting benefits – supporting personal wellbeing and promoting skin’s integrity, to name a few. If you’re experiencing signs of ageing, collagen supplements could just be the game-changer. But as with any supplements, they should always be complemented by a healthy diet and lifestyle.