We can all agree that no matter how well-maintained your skin is, some days just don’t go as planned. Whether it is from the weather, stress, or perhaps hormones, dull skin can happen for many reasons.
Luckily, we have got a few tricks up our sleeves to help you reclaim that elusive glow you have been looking for. First, let’s review 5 different causes of dull skin to nail down what could be the culprit for yours.
What Causes Dull Skin?
The association between water and better skin has been clearly demonstrated by multiple studies.
Dehydration is often the culprit of skin issues because it affects your skin’s ability to perform essential functions like cell turnover. Without adequate hydration, dead skin cells stay on the skin longer, which eventually leads to a buildup that causes dull skin.
Furthermore, failing to give your skin the hydration it needs leaves you with not only dry skin, but also unwanted long-term effects such as fine lines and wrinkles.
2. Slower Skin Regeneration Due to Age
Your skin sheds dead skin cells every day and renews itself approximately every 28 days. However, as you age, the regeneration process slows down, leaving a buildup of dead skin cells on the surface of your skin. And when you do not remove the surface buildup, the accumulated dead skin cells congest your skin and overshadow your healthy glow.
3. Lack of Sleep
Your skin cells repair and generate themselves while you are asleep. Short hours of sleep hinder this natural restorative process and rob you of that morning glow.
Perhaps you are feeling overwhelmed at work, or maybe you just had a little tiff with your partner, which has you a little on edge. Perpetual anger and distress can weaken skin cell proliferation and differentiation in the epidermis, resulting in varying skin issues, including dullness.
5. Poor Diet
What you put in your body reflects in your complexion. When your diet lacks key nutrients and is high in sugar, fat and salt, it can cause a loss of radiance in the skin.
Dull Skin Remedies
Now, the most important question is – what can you do to ensure your skin stays bright and healthy?
1. Hydrate, Hydrate, and Hydrate
In thirst, we trust!
You need to ensure an adequate intake of H2O throughout the day. The general rule of thumb? At least 8 glasses of water and whenever you feel thirsty, of course. Apart from water, hydrating supplements like Hakubi B Tablet are also your friends.
Exfoliation is an important part of a skincare regimen that is often overlooked. If you are experiencing dull skin, start making exfoliation a part of your regular skincare routine. Regular exfoliation can increase cell turnover, stimulate collagen production and prevent clogged pores – all at the same time.
3. Carve Out Time to De-Stress
Manage your stress by making time for your favourite activities daily – taking a walk, doing Yoga, painting – whatever that may be. When you are relaxed and happy, your skin follows suit. Eventually, you will start to witness that healthy, happy glow again.
4. Be Mindful of Your Diet
Cut back on sugar, fat and salt. Instead, consume foods high in antioxidants, quality protein and essential fatty acids to keep your skin looking vibrant.
5. Invest in Supplements for Regeneration
Japanese supplement products like Hakubi White C Tablet can help improve your dull complexion and overall skin health by providing essential vitamins to your body. Apart from Vitamin C, White C Tablet also contains Vitamin B6 to promote active regeneration and L-Cysteine for enhanced skin whitening.
For best results, it is recommended to consume 2 White C Tablets 3 times daily for individuals aged 15 and above.
Restore Your Radiance in No Time
The days of your skin glowing brightly are not over, thankfully. Now that you understand the steps necessary to get rid of your dull skin, it is time to take action.