Category Archives: Nasal Decongestion

What Causes A Runny Nose (And How You Can Treat It)

Nasal Decongestion


Everyone has dealt with nasal issues at some point. For some, it is the occasional stuffy nose or sniffle. But for many others, a constantly runny nose has become a persistent and inconvenient problem.

A runny nose happens when mucus, a substance produced by your mucous membrane, drips out of your nose. Mucus moistens the air you breathe, while acting as a protective barrier against foreign irritants such as dust or pollen.

Ironically, that’s where the problem also begins.

What causes a runny nose?

There are many possible reasons for a runny nose. Foreign particles may enter your nose and trigger a reaction. An infection from a common cold or sinusitis can also cause inflammation in your nasal tissues. Chronic allergies may also trigger a reaction from your nose, more commonly known as allergic rhinitis.

While these are the reasons for most runny noses, some other factors may also come into play. These include cold weather, air conditioning, smoke, spicy foods, or even lack of sleep and exercise.

Unfortunately, a runny nose can also come with other symptoms, such as nasal congestion, coughs, a sore throat, or even something more serious like a fever.

What can I do?

The good news is that there are many easy remedies you can try at home. Check out four simple tricks to keeping your nose clear:

1. Rest up

Lack of sleep can weaken your immune system. Longer, more restful sleep can help to reduce your chances of a runny nose.

2. Inhale some steam

Breathing in the warm, moist vapour helps to thin out the mucus. To do this, boil a kettle of water or take a warm bath or shower.

3. Drink more water

Thick mucus can lead to a stuffy or runny nose. Drinking more water will drain your sinuses, loosening the mucus.

4. Use nasal sprays

The Sato Nazal Spray works well for sinusitis and runny noses. It contains a vasoconstrictor which stops the fluid in your blood vessels from draining into your nasal tissues. This unblocks your airflow and clears up mucus from your nasal passages, easing any discomfort from a stuffy nose.

You can also try the Sato Nazal Spray Pump, a decongestant nasal spray that shrinks the blood vessels in your nose and reduces nasal swelling for short-term relief.

If it does not go away…

Runny noses tend to clear up after a short time, but symptoms may last several days or even worsen. Some indicators to look out for include nasal pain, foul-smelling mucus or fevers, which may be signs of more serious underlying issues such as bacterial infection. If this happens, be sure to seek professional help.

Frequently Asked Questions About Nazal Sprays Answered

Nasal Decongestion

Nazal sprays are a great way to get rid of a runny or stuffy nose — but only if used correctly and in the right situations. However, many of us in Singapore are still unsure of how exactly nazal deongestant sprays work and what they can be used for. At Sato Pharmaceutical, we understand how important it is to practise safe and responsible use of medical supplies. As such, we’ve compiled some of the most frequently asked questions about nazal sprays in Singapore to address your common concerns:

1. What conditions can nazal decongestant sprays be used to treat in Singapore?

In and beyond Singapore, over-the-counter (OTC) nazal decongestant sprays are often used to treat symptoms of allergic rhinitis, sinus infections, and colds. These symptoms can include congestions, sneezing, and a runny or stuffy nose.

However, prescription nazal sprays containing medicinal drugs can also be used to treat flus and conditions such as osteoporosis in women, but can only be prescribed with a doctor’s diagnosis.

2. Is there a possibility of getting addicted to nazal spray use?

OTC nazal sprays do not contain any components that can cause the physiological cravings that mark an addiction. However, there is a rebound effect that can happen when your nose becomes less responsive to the effects of your nazal decongestant spray, causing you to have to use it more often to control any congestions in the nose.

To prevent this from happening, ensure that you get quality nazal decongestant sprays from credible brands in Singapore such as Sato Pharmaceutical. By only using high-quality nazal decongestant sprays, your symptoms should disappear within three days, thereby preventing any rebound effect from occurring from prolonged periods of use.

3. How often should I use my nazal spray?

As most OTC nazal sprays in Singapore are non-medicated, you can technically use them as often as desired or as and when you deem necessary. But to prevent the above-mentioned rebound effect from happening, we recommend sticking to using it once or twice per day with at least a 3-hour interval in-between, with up to 6 sprays per nostril each time.

4. Are nazal sprays safe for children?

While the formula of most OTC nazal sprays in Singapore are indeed safe for use by children, most nazal decongestant pumps are designed for adult dosages which makes it difficult to ensure that you’re not overusing the nazal spray when it comes to younger children. As such, we recommend not using nazal sprays without a doctor’s advice for children below the age of 7.

5. Can a bottle of nazal spray be shared amongst numerous people?

There should not be any sharing of nazal decongestant sprays, as doing so can lead to potential spread of infections. Nazal sprays past the expiry date should also be discarded immediately, as the liquid can easily be contaminated with dirt or bacteria.

6. Should I be worried if I accidentally get some nazal decongestant into my eye?

Getting OTC nazal decongestant into your eye is no serious cause for concern, and will not cause any direct damage to the eye. Simply refrain from rubbing your eyes before rinsing the decongestant off with water to prevent any discomfort.

7. Where can I buy high-quality Japanese nazal spray for allergies?

Sato Pharmaceutical provides the best Japanese nazal decongestant sprays in Singapore, which can be used for allergies, sinus infections, and the aforementioned conditions in the first question.

Get your Sato Nazal Spray or Nazal Spray Pump today. Shop Sato now.

5 Tips on How to Find Relief from Sinus Infections

Nasal Decongestion

Sinus infections are an extremely common occurrence, with 90% of adults experiencing it at least once in their lifetime. In Singapore’s hot and humid weather, sinus problems are commonplace and can even be more persistent in nature than in other non-tropical climates.

Of course, none of us wants to contract a sinus infection, but it’s very likely that we’ve experienced it before and will continue to do so in future. Learn how to find relief from sinus infections when it happens

Here are 5 tips on how to find relief when you’re down with a sinus infection.

1. Flush Out Your Sinuses

Blowing your nose may offer temporary relief, but flushing out your sinuses with salt water is a much more effective way to alleviate symptoms of sinus infections.

Mix warm sterile water with pure salt to create a saline solution. Tilt your head to one side, and pour or squeeze the saline solution slowly into the upper nostril; you can do this using either a syringe, neti pot, or a simple squeeze bottle. Hold your head in this position and allow the solution to pour through your other nostril — you’ll want to breathe through your mouth instead of your nose throughout this process. Repeat the above steps for your other nostril, and gently blow your nose into a tissue once you’re done just to clear out any remaining mucus.

Doing the above can wash away allergens, mucus, and debris to relieve sinus pressure. It also helps moisten your mucous membranes, providing some relief from sinus pains that often accompany infections.

2. Get Plenty of Rest and Water

Another way you can find relief when down with a sinus infection is to simply drink lots of water and get some much-needed rest. The former helps thin your mucus such that debris, bacteria, and viruses can be discharged with greater ease, while the latter helps your body fight off the infection by giving your immune system the boost it needs.

Avoid caffeinated and alcoholic beverages that can cause dehydration while you’re experiencing a sinus infection, and be sure to prop yourself up with a couple of pillows when resting to improve  breathing while enjoying some good quality rest.

3. Load Up on Vitamin C

An often overlooked relief method is upping your intake of vitamin C when down with a sinus infection. Vitamin C can help your body fight off a sinus infection faster, reduce sinus inflammation and provide relief from symptoms.

4. Add Some Humidity

Using a humidifier or vaporizer in your room  can help you recover from a sinus infection by reducing nasal congestions. Avoid dry air, tobacco smoke, and chlorinated water for best results.

5. Using Nasal Sprays

Of course, perhaps the simplest and most effective way to relieve symptoms of sinus infections is to use a good quality nasal spray, such as the Sato Decongestant Nazal Spray or Sato Decongestant Nazal Spray Pump by Sato Pharmaceutical.

These Japanese nasal sprays are known to reduce sinus pain and pressures while providing fast relief during sinus infections.. They also effectively reduce post-nasal drip and overall lung irritation, making them a great one-stop-solution to all your sinus problems.

Use Sato for Effective Sinus Relief

Buy the best Japanese nasal decongestant sprays in Singapore with Sato Pharmaceutical’s Nazal Spray Line.

Shop Sato today.

Allergic Rhinitis vs Sinus — How to Tell the Difference?

Nasal Decongestion

A stuffy nose can be extremely uncomfortable and frustrating, especially if it happens often. To make matters worse, the two most common culprits behind nazal congestion—allergic rhinitis and sinusitis (more commonly known as sinus)—are more alike than they are different in terms of their symptoms.

Fortunately, there are still ways to tell the two apart, though few know about them. Here’s how you can better identify your symptoms whenever you have a stuffy nose, and pursue the correct course of action with regards to treatment and management.

Allergic Rhinitis

Allergic rhinitis affects 13.1% of people in Singapore, with most turning to nasal decongestants such as Sato Nazal Spray Pump for relief. It occurs when the body’s immune system mistakenly perceives harmless airborne particles as a health hazard, prompting the release of histamine and other mediators that cause what is akin to an allergic response.

It can be triggered by just about anything, from outdoor and indoor allergens such as pollen, to dust mites, and pet fur. Symptoms of allergic rhinitis include:

- sneezing
- coughing
- sore throat
- runny or stuffy nose
- itchiness in eyes, nose, mouth, throat, or skin
- watery, red, or swollen eyes
- lowered sense of smell
- pressure in nose or cheeks
- headache
- hives

Allergic rhinitis can persist for several weeks but does not cause fevers. However, it can sometimes lead to the development of sinus — another reason why the two afflictions are often confused with one another.

Sinusitis (Sinus)

There are two main kinds of sinus infections: acute sinusitis and chronic sinusitis, with the latter affecting about 12.6% of people in Singapore. Sinus infections occur when fluid builds up in the sinuses of our face, facilitating germ growth. The viruses and bacteria that accumulate thereafter are what causes symptoms of sinus infections. These symptoms include:

- coughing
- sore throat
- post-nasal drip
- runny or stuffy nose
- low-grade fever
- lowered sense of smell
- pain or pressure in eyes, nose, cheeks, or forehead
- headache
- fatigue
- bad breath
- dental pains

Acute sinusitis typically lasts for 7 to 10 days, while chronic sinusitis can persist for 12 weeks or longer.

How to Identify

To distinguish between allergic rhinitis and sinus infections, you should take note of their respective distinct symptoms. For example, sneezing, itchiness, and watery eyes are more common in the former than in the latter.

Alternatively, comparing the colour of your mucus is another method to determine which affliction is causing your discomfort — clear mucus is indicative of allergic rhinitis whereas yellow or green discharge are signs of a sinus infection.

Treatment and Relief

Fortunately, treatment methods for both afflictions overlap in several areas. Antihistamines can be used to reduce swelling in nasal passages to directly reduce symptoms of allergic rhinitis and prevent further germ growth in cases of sinus infections. However, antibiotics may also help in the case of the latter but should not be consumed for treating the former.

Nasal decongestant sprays in Singapore—such as the Sato Nazal Spray or the aforementioned Sato Nazal pump—are also great ways to deal with discomforts brought on by either affliction. These Japanese nasal sprays for allergies help prevent and reverse inflammation and swelling in both nasal passages and sinus openings, effectively addressing the biggest problem behind both allergic rhinitis and sinus infections

Find Relief with Sato Pharmaceutical

Buy the best nasal decongestant sprays in Singapore with Sato Pharmaceutical’s Nazal Spray Line.

Shop Sato today.


A Deep Dive Into the 3 Common Types of Nasal Sprays

Nasal Decongestion

Did you know that 13.1% of Singaporeans experience allergic rhinitis? Triggered by the body’s reaction towards allergens, this condition is manifested by bothersome symptoms such as blocked nose and non-stop sneezing.

If you are the unfortunate one out of ten people who suffers routinely from allergic rhinitis, you surely understand how frustrating these symptoms are. Fortunately, there are multiple solutions to relieve an allergic rhinitis attack. In this article, we will focus on nasal sprays – a clear choice for many due to their practical and straightforward application.

There are three common types of nasal sprays – each made up of various compositions. If you are looking for the best nasal spray to soothe sinus pressure and nasal congestion, read further to understand the intricacies of each type of nasal sprays to help pick the one best suited for you.

Understanding the Types of Nasal Sprays

1. Steroid Nasal Spray

Steroid nasal sprays contain corticosteroids – a type of manufactured drug used to treat a range of inflammatory conditions. While steroid nasal sprays are effective at reducing symptoms such as congestion, sneezing and runny nose, long-term use of any steroids can cause side effects. These include nosebleeds, nausea and headaches. Thus, it is highly recommended to follow the instructions when using a steroid nasal spray.

Steroid nasal sprays may not be the best option if you are looking for quick relief from allergic rhinitis or sinus discomfort. Upon use, it can take up to several days for a steroid spray to build up to its full effect, and a further two to four weeks for you to see tangible and significant benefits.

2. Saline Nasal Sprays

Saline sprays, as their name would suggest, contain a small amount of salt and sterilised water meant to thin mucus, clear debris and flush out the nasal cavity. The end goal is to clear your nasal pathways for easier breathing when congestion arises.

While saline sprays are great for individuals looking for a natural and non-medicated approach, this also means that it is typically not as effective in treating the full suite of allergy symptoms.

Furthermore, the effects of saline sprays are relatively short-lived compared to other nasal sprays. They are good in a pinch, but might not have the lasting effects one might want from a nasal spray.

3. Nasal Decongestant Sprays

Block or stuffy nose is caused by inflamed blood vessels in your nasal passages. Nasal decongestants offer quick relief by working to narrow these inflamed blood vessels, breaking the vicious cycle of continuous congestion and pressure. Decongestant sprays are extremely quick-acting and take effect in just a matter of minutes, offering you relief for up to 12 hours.

However, this efficacy does come at a price. Decongestant sprays should not be used for more than three to five days consecutively. Doing so will consequently lead to dependency on decongestant sprays, which may bring about complications down the road.

If you are looking for a decongestant spray that can help you breathe easy, consider Sato Pharmaceutical Nazal Spray. Containing antihistamine – an ingredient that works by blocking the effects of histamine – Sato Pharmaceutical Nazal Spray is your fast-acting solution to allergies.

Choosing the Right Nasal Spray

Each type of spray comes with its own unique sets of pros and cons – some are more suitable for long-term use, while others are better utilised for short-term relief. As always, be sure to check in with your doctor prior to use if you are unsure if a nasal spray is a good option for you.

Suffering from Nasal Congestion? Here Are Some Ways to Soothe It.

Nasal Decongestion

Do you wake up every morning feeling like a ton of bricks dropped on your chest, and you cannot breathe through your nose? Or perhaps you have been blowing your nose all day, and you are almost running out of tissue boxes at home. We feel you, we do.

Nasal congestion, sometimes dubbed as stuffy nose or rhinitis by health professionals, refers to the inflammation of the linings of the nasal cavity. It is a prevalent symptom caused by anything that could possibly irritate or inflame the nasal tissue – such as common cold, environmental irritants, pregnancy, stress, or even underlying health conditions like allergies, acute sinusitis and sleep apnea.

Individuals experiencing nasal congestion tend to suffer from stuffy or runny nose, sinus pain, mucus build-up or swollen nasal tissue. It can also be accompanied by other side effects such as headache.

Nasal congestion can affect your quality of life and ability to perform everyday activities. While the symptoms usually settle on their own, there are some home remedies that can help relieve them faster.

 1. Invest in a Humidifier

Experts have agreed that adding humidity to the air with a humidifier is generally a good way to ease some of the discomfort of nasal congestion. The humidifier converts liquid water to water vapour, increasing the humidity of an indoor space. At the same time, the water vapour counteracts dryness in the nose and alleviates irritated tissues and swollen blood vessels. Aside from that, it also helps to thin the mucus in your sinuses, making it easier to clear from your nasal passages.

2. Take Warm Showers

Another technique of soothing nasal congestion would be to take warm showers. The steam from a warm shower adds moisture to the air, consequently helping to thin out the mucus in your nose and reduce inflammation.

 3. Steam Therapy

Next, you might also want to consider filling up a large bowl with warm water. This is the most widely used home remedy for ages, as the moist air is believed to help loosen the mucus in the nasal passages and improve nasal obstruction.

Grab a towel, lean over the bowl, cover your head with the towel and take deep breaths through your mouth and nose.

 4. Stay Hydrated

By now, it is clear that moisture is your friend if you suffer from nasal congestion. Not just moisture in the air, but adequate hydration can, too, thin the mucus in your nose and help the mucus membrane function right. It will also help to prevent stagnant mucus from building up in your sinuses and lungs – so be sure to keep a bottle or two close at hand.

5. Use a Nasal Spray or Nasal Decongestant

Besides making changes to the environment around you, you can also focus on keeping your nasal passages and sinuses moist by getting a nasal spray or nasal decongestant. These products work by shrinking the blood vessels and tissues in the sinuses, allowing more air to flow through.

Depending on your application preference, you can choose one with a spray mechanism like our Sato Nazal Spray or a pump type applicator like our Sato Nazal Spray Pump. Both products are formulated with active ingredients to bring fast relief to Singaporeans suffering from stuffy or congested nose. Nasal sprays can reduce inflammation, such as that caused by allergies. Examples include fluticasone (Flonase Allergy Relief, Flonase Sensimist Allergy Relief), budesonide (Rhinocort Allergy) and mometasone (Nasonex).

Don’t Let Nasal Congestion Get in Your Way

Nasal congestion can be a significant hindrance in your daily life, but these simple techniques may just be the answer to your way out of it. Complement them with a healthy diet and plenty of rest, and you will find yourself breathing easy again in no time.